There are many legends and rumors about the beneficial effects of pineapples. It is good for your health, helps you lose weight, it is good for your sex life, it makes the food tastier. Would this be the perfect fruit? Maybe yes! Let's see what its consumption is good for and why!
Fresh is the best
Although there are plenty of canned, quick-frozen and dried versions on the store shelves, the real effect can be brought out by fresh fruit. This is because heat or chemically treated fruits lose their vitamin and enzyme content during the processing. Thus, to achieve the same effect, we need to consume more of it than if we were consuming fresh fruit. Furthermore, in the case of fresh fruit, we can avoid added sugar, which can be a better decision in terms of a healthy diet and a diet.
Is Pineapple Paleo Friendly?
The fruit is rich in antioxidants also contains vitamins A, C, B5 and B6, beta-carotene, thiamine, folic acid, calcium, magnesium, manganese, copper, potassium and sodium. Pineapples are extremely low in calories and carbohydrates, making them suitable for consumption as part of a Smoothie or Paleo diet.
Is Pineapple Keto Friendly?
Unfortunately not! Pineapple is not suitable for the Keto diet due to its duration of sugar because it stops the production of ketone bodies started in the body. More on the Keto diet you can read here. For a keto diet, Avocados, Blackberries, Tomatoes, Rhubarb, Star Fruit, Raspberries, Cantaloupe, Strawberries, Watermelon and Lemon may be better choices. They are more suitable due to their low carbohydrate and sugar content.
|Simply unsaturated||0 g|
|It is polyunsaturated||0 g|
Vitamins and minerals in pineapple:
|Vitamin A.||58 IU||1.9%|
|Vitamin B1 (Thiamine)||0.079 mg||7.2%|
|Vitamin B2 (Riboflavin)||0.032 mg||2.3%|
|Vitamin B3 (Niacin)||0.5 mg||3.1%|
|Vitamin B5 (Pantothenic acid)||0.213 mg||3.5%|
|Vitamin B6 (Pyridoxine)||0.112 mg||8.0%|
|Vitamin B8 (Choline)||5.5 mg||1.3%|
|Vitamin B9 (Folic Acid)||18 µg||9.0%|
|Vitamin B12 (Cobalamin)||0 µg||0%|
|Vitamin C||47.8 mg||59.7%|
|Vitamin D||0 µg||0%|
|Vitamin E.||0.02 mg||0.2%|
|Vitamin K||0.7 µg||0.9%|
|Lutein + Zeaxanthin||0 µg||0%|
When purchasing a pineapple, you can easily tell if the fruit is healthy and mellow. If the pineapple is slightly soft when we tuch it, we can be sure that it is mellow. If the fruit has a particular hard touch and has a greenish tinge at the stem, it means that the fruit is not yet ready. It’s worth buying the more mature ones because the pineapple isn’t a post-ripening variety. It won’t taste better later if it doesn’t ripen properly. Pineapple can be consumed in several ways: it is also delicious in its raw porridge, but it can be used to make smoothies, and it is also a very good choice for salads or fried meats. In addition to being extremely delicious, pineapple is also extremely healthy due to its high vitamin content and anti-inflammatory effect.
Pineapple health benefits
1. Digestion - Bromelain enzyme
Bromelain is a digestive enzyme that has several known healthy effects. The enzyme Bromelain in pineapples makes it easier to break down the protein, helping other nutrients to be absorbed. Thanks to this enzyme, pineapple can also be a great help in case of indigestion and heartburn, these types of problems can be remedied in a few minutes by consuming pineapple. It can be easily treated for stomach pain, bloating, constipation, or any other digestive symptoms.
Bromelain greatly helps to break down all kinds of food in the stomach as it improves the level of stomach acid needed for healthy digestion This enzyme is even useful in the treatment and prevention of inflammation associated with tumor and cancer.
2. Strong immune system - vitamin C content
It is enough to consume only 230-240 grams of pineapple to cover our daily vitamin C needs, which not only strengthens our immune system, but also makes it easier for our bodies to break down iron. Another positive feature of vitamin C is that it reduces inflammation and helps the body fight the symptoms of mental and physical stress. Fruits generally have a high vitamin C content, this is especially true for pineapples, which have one of the highest vitamin C levels. Vitamin C in adequate amounts also contributes to the prevention of cancer. You can read about the beneficial effects of vitamin C here:
3. Relieving muscle pain - anti-inflammatory effect
Pineapple has an anti-inflammatory effect not only on the stomach but also on the muscles, which is why athletes prefer to consume it after training. Consuming pineapple can help the body regenerate and heal faster, this is because the fruit promotes blood flow for the benefit of the muscles and the enzyme content of pineapple directly reduces inflammation.
4. Healthy lymphatic system and blood flow - detoxification
A properly functioning lymphatic system is essential for a healthy body as it improves heart health and even aids digestion and energy production. While dairy products, eggs and meat are harder to break down, fruits are easily absorbed, which helps maintain a healthy circulatory balance in our bodies. Pineapple improves lymphatic function due to its vitamin C content, enzyme content, anti-inflammatory and positive digestive effects, thus promoting natural and continuous detoxification.
Its antioxidant, vitamin A, beta-carotene, bromelain, flavonoid and manganese content helps prevent the development of oral, throat and breast cancer. Fruits with a high potassium content, like pineapple, reduce the risk of stroke, high blood pressure, and contribute to heart health.
5. Easier breathing - improving blood flow
Pineapple consumption also has a positive effect on blood flow and blood clotting, as well as improving cardiovascular health, which is also a prerequisite for healthy breathing. Pineapple helps to produce energy by improving oxygen uptake, which in turn increases the load capacity of our body, so if we do sports, we will also be able to endure longer workouts.
As we can see, pineapple has an enormous number of positive effects on our health, this is especially evident when we consume the fruit regularly and consume at least one pineapple a week.
6. Healthier sex life
Previous studies have shown that eating foods rich in antioxidants prevents the development of infertility. Pineapple antioxidants such as beta-carotene and vitamin C have a positive effect on fertility in both women and men: they increase blood flow and promote proper tissue formation in the genitals.
Pineapple will make the sperm and vagina sweeter
Not a misconception! Pineapple can really sweeten our intimate body juices. Although there is still debate about how this is possible. The fact, on the other hand, proves that there are many personal experiences of improving the taste of sperm or pussy. And my personal experience proves that. But in order for this to give you a better experience in bed, we need to clear up some misconceptions about it.
Every food and drink we bring into our body has a role to play in the tastes of our bodies. Some positively and others negatively affect this. In addition to pineapple, cinnamon, celery, parsley, wheatgrass, spinach, blueberries, green apples and oranges also contribute significantly to the better taste. Some research suggests two possible reasons for this. These spices, vegetables and fruits have a high chlorophyl content, which can alkalize body acids that are otherwise acidic, whether quite salty or bitter. The other reason is the natural taste of selenium, zinc and vitamin c makes a beneficial effect on love togetherness. In contrast, smoking, alcohol consumption, coffee, and fatty foods spoil both the texture and taste. According to some opinions, onion varieties can also have a bad effect.
So if you want to give your lover a sweeter experience in bed, don’t expect the pineapple alone to work like a spell. It contributes significantly, but if you don’t eat healthy alongside it, it won’t have a significant effect. To achieve this, you need to give up harmful things and take the time to consume more fruits and vegetables. If you are basically able to meet these requirements, you can even experiment with flavors with the help of teas with different spices.
How long time does it take a pineapple to sweeten sperm?
I have bad news if you expect 2-3 bites of pineapple before sex will help. It has an actual effect in at least 24 hours, but it is recommended to count at least 48 hours. My suggestion is that if you are just starting to consume pineapple for this reason, you should also remember the additional beneficial effects described earlier. Don't just eat because of this, do it for your health. Eat every day if you can and things will get better in bed as well.
How much pineapple should I eat?
It is difficult to give a clear answer to this. You won't hurt yourself with it. You need vitamins! In my opinion, it tastes great and can be paired extremely well with a wide variety of food and flavors. And because of its low calorie content, you don’t have to be afraid it could ruin your diet. I consume about 150-200g of it every morning.
The diversity of pineapples has dazzled chefs all over the world. For this reason, plenty of cookbooks have been written specifically for recipes containing pineapple. Fans of Asian cuisine are in a lucky position as several Indian and Far Eastern dishes contain pineapple. It can be an extremely good supplement for harder to digest meats, as the enzymes in the fruit soften the meat during cooking or frying, and help digest it easier during digestion. Therefore, it is recommended to eat it either for steaks, or fried with it, raw, in salads, or as a sauce.
Some examples of simpler pineapple dishes are my favorites:
To slice it, a really sharp knife or pineapple peeler is recommended.
Can dogs eat pineapple?
Yes. Raw pineapple in small quantities is an excellent snack for dogs. It won’t hurt our little pet if he steals a few bites from the kitchen or if we give him some as reward. Canned pineapples, on the other hand, should be avoided. The syrup in canned fruits contains too much sugar. A few pieces of raw pineapple are usually sufficient for most dogs if they are peeled and sliced into bites.
Pineapple is a very many-sided fruit. Consuming it is suitable for the Paleo diet, it can heat up your sex life and it is also very healthy. Feel free to try the suggested recipes as well. I'm sure you won't be disappointed.